Mindvalley’s 10x Fitness program is an amazing fitness course designed to help you achieve maximum results with minimal effort. It focuses on efficient workouts, improving strength, and enhancing overall health, making it perfect for busy individuals.
- Short, effective workouts
- Easy to fit into a busy schedule
- Great for all fitness levels
- Focuses on building strength
- A guaranteed physical transformation
- Requires consistency for results
Price: $29
I’ve always wanted to get fitter, but long workouts never worked for me.
That’s why Mindvalley 10x Fitness caught my eye—it promises better results in less time. Sounds perfect, right? But does it actually work?
In this Mindvalley 10x Fitness Review, I’ll share my honest experience with the program.
I’ll break down how it works, what I liked (and didn’t like), and whether it’s worth the price. If you’re looking for a smarter way to build strength without spending hours in the gym, this review is for you.
Let’s dive in and see if Mindvalley 10x Fitness lives up to the hype!
Mindvalley 10x Review 2025: What 10x Fitness Is All About?
It took more than 4 years to try to improve the formula for total fitness workouts. The 10x Fitness system is the result of that work.
You’ll learn a lot of interesting things about health and fitness during the course, including how the body can change to make you stronger, longer, and more agile through exercises that activate the body’s evolutionary mechanisms.
People who work out should not believe these false exercise myths, such as:
Myth #1: A Workout Should Leave You Sweaty And Exhausted:
Some exercises don’t work well with your goals and can be a waste of time and energy. This isn’t what many people learn when they start exercising.
It helps you learn how to work out more effectively by activating a key evolutionary process in your body.
Myth #2: The More You Work Out, The Fitter You Get:
People usually tell us to work out more if we want to get better results, but that’s not always the case.
You may not always have the time or motivation to work out, so your workouts may be inconsistent. With 10x Fitness, you will learn how to get fit in less time.
Myth #3: You Need To Work Out Daily Or At Least Every Other Day:
Regular workouts won’t let your muscles reach the right level of intensity, and they won’t have enough time to repair and build up strength, either.
The 10x Fitness program shows you how to build stronger muscles with a three-day break in between.
Myth #4: Any Kind Of Exercise Is Good:
Different types of exercise are good for different things. It’s indeed better to get some exercise than not at all.
10x is a resistance training program that helps you build up your body’s strength and mobility through your muscles.
Myth #5: You Can’t Get In Shape Without Hitting The Gym:
It’s bad to rely too much on gym machines and equipment because you won’t always be able to go to the gym and work out.
Part of 10x shows you how to do the same exercises at home at any time.
To complete this workout, you need only resistance bands, dumbbells, a pullup bar, and a yoga mat.
Myth #6: Women Should Avoid Weight Training To Look Bulky:
As women don’t have a lot of testosterone in their bodies, they can’t gain a lot of muscle mass.
Gymnasts and bodybuilders need to follow special diets and workout plans to get bigger.
With the help of 10x Fitness, women can achieve toned muscles and a slim, well-balanced body.
Who is 10x Fitness For?
You are:
- An individual who is busy and does not have much time for exercise
- Interested in trying something new in fitness
- Taking care of your body as you age
It’s perfect for you if you want to get in better shape. The only person who might not get much out of this class is someone who is already happy with who they are and what they do.
However, if you want to improve your life, you’re the perfect student. Slowly, our bodies start to break down after we turn 30 as we lose more muscle mass.
As we age, our muscles become weaker, and we can no longer support our weight, leading to older people getting hurt or even dying when they fall.
The 10x Fitness program lets you build on these muscles and stay active, which can help you live longer by 3 to 5 years. 10x Fitness is great because you can try it at almost any age or level of fitness.
It even has a story about a 70-year-old man who tried the 10x Fitness program and really got in shape after he did it.
If you want to keep up with the basic resistance exercises, you’ll need to be at least a little bit healthy and fit.
It’s also important to note that the 10x Fitness program is meant to burn fat and build muscle, not lose weight.
The goal is to get fit and shape your body so that you can get rid of stubborn, extra fat.
After completing the 10x Fitness course, you can expect to achieve the following benefits:
- Feeling younger and less tired
- Make sure your strength and muscle mass are the best they can be
- At the top of your endurance and athleticism.
- You start to feel better about your body and what it can do.
- Give yourself more time to live by rewinding the clock on your body.
The 10x principle is great because you don’t have to do any extra exercise outside of it, which means you save a lot of time.
You do not need to do extra cardio, aerobic, or resistance training. Even though you can still do other things like swim or yoga, it’s up to you to decide what’s best for your body.
Lorenzo Delano And Ronan Diego de Oliveira: Who are They?
There are two great people who teach Mindvalley’s 10x Fitness course: Lorenzo Delano and Ronan Diego de Oliveira.
People who study exercise physiology, educational psychology, and moral philosophy know a lot about them. Lorenzo Delano is one of them.
Then, he works on mastery learning technologies, which are tools that help people learn quickly and achieve complex goals in less time.
As a fitness instructor, he focuses on strengthening the muscles, promoting long-term fat loss, and improving overall fitness and health.
Because of his many skills, he wants to find the best ways to help people improve their health.
When Lorenzo Delano helped make the 10x program, he used everything he learned about fitness to make it even more effective.
Ronald Oliveira is another person who helped make the 10x Fitness course and is the head of health and fitness at Mindvalley, the company that makes it.
As an international trainer for personal performance, leadership, and design thinking, his experience has led him to work with some of the best people in a lot of different fields.
Even more impressive than his credentials is how much weight he lost. Ronan Oliveira used to be stressed out by his job, which required too much work.
There were times when he was sick or tired, his moods were all over the place, and he couldn’t keep his mind on anything. He wasn’t getting enough exercise, sleep, or food.
It took him a while to get back to normal, but he first tried normal exercises that didn’t work.
A more science-based way of working out led to him changing his body and winning several athletic competitions, including the Viper Challenge, one of the largest obstacle races in Asia, where he took the title of first place.
Both of the teachers are very good public speakers who know a lot about how to improve your health through your own choices and choices.
When you use the 10x Fitness methods, they encourage and motivate you. It’s clear that they understand why you want to get in shape and how you feel about the 10x Fitness methods.
Their energy also makes you want to do each exercise well.
Getting The Most Out of Mindvalley 10x Fitness
The Mindvalley 10x Fitness quest is like any other Mindvalley Quest. If you sign up for the 10x Fitness class, you get a lot of content and support.
- For 12 weeks, Lorenzo Delano and Ronan Oliveira will show you how to change your body completely.
- Detailed instructions on how to do all of the core 10x exercises.
- Four (4) live Group Coaching Calls with Mindvalley’s health and fitness experts will be held.
- 10x can be accessed via desktop, tablet, or Apple TV (desktop, tablet, or Apple TV).
- A smartphone app for Mindvalley (Apple or Android) that allows you to learn anywhere and everywhere.
- Access to the 10x Online Student Community for life
- Lifetime access to the whole program and all the extras.
There are 12 weeks in the 10x Fitness program:
Week 1: The Warm-Up
This week, Lorenzo and Ronan will show you the exercises and beliefs that make up 10x, which will be used throughout the program.
In addition to 6 core exercises, they show you how to use form, breathing, and tempo to get the most out of each exercise and avoid injury.
You also get a 10-x body assessment to determine your current position so that you can safely move to your desired position.
Week 2 – 4: Your Transformation Begins
There are six core exercises that you start doing twice a week in this phase of 10x.
People like Lorenzo and Ronan show you the right way and the right time to make your workout more intense.
You will also learn how to eat for fitness and how to raise your weights to speed up muscle growth.
Finally, Lorenzo and Ronan dispel myths about male and female training so you can learn what it takes to get the best results for your sex and get the best results for your body.
Week 5 – 9: Sculpting Your Dream Body
10x takes you to a more advanced level after you have built a strong foundation, so the next phase takes you there.
You will learn 9 more exercises so that you can target specific muscle groups and shape them the way you want.
Lorenzo and Ronan show you how to burn fat and build muscle at the same time. They also show you how to increase the intensity and perfect your body’s tone for a slim, strong look.
Week 10 – 12: Living Your 10x Lifestyle
In the last phase of 10x, you will learn how to get the best results from your workouts and ensure that you have the right habits to support them.
Lorenzo and Ronan show you how to make a workout and nutrition plan that fits your lifestyle, schedule, and goals.
Finally, you will learn how to use sleep to maximize your recovery time, which is the last thing you can do to build more muscle.
Mindvalley Fitness Classes Offers Provides:
If you don’t like 10x Fitness or you’d like to try something different, Mindvalley offers many Body Quests.
Why not try:
- The Longevity Blueprint: If you want to look and feel younger, this body-conditioning program is for you. It combines the most recent scientific discoveries with traditions from the world’s longest-living cultures.
- The Mastery of Sleep: A customizable sleep design program that helps you learn how to sleep better every night, cutting down on insomnia or the need for sleep medicine.
- The Next Evolution of Health and Fitness: Mindvalley has a special Quest called Wildfit that wants to help people change how they think about and interact with nutrition.
If you sign up for the Mindvalley All Access Pass, you get access to these courses and all the other courses on the Mindvalley platform, like this one.
If I told you that none of the 15 Quests I’ve done on the platform have changed me in some way, I’d be lying.
Mindvalley doesn’t hold back when it comes to investing and making money. You will never feel like you’ve been taken advantage of, and you will never have to pay it back.
My 12-Week Experience with Mindvalley 10x
Week 1-2: Initial Impressions
- The workouts felt surprisingly easy, and I was skeptical about whether they’d be effective.
- Each session was only ~15 minutes, which was a huge time-saver compared to my usual 45-60 min workouts.
- Equipment needed: I used resistance bands and dumbbells at home—no need for a gym.
Week 3-6: Strength Gains & Fat Loss Begin
- I started lifting heavier dumbbells with better form, following the progression guidelines in the course.
- Strength improvement:
- Push-ups: Increased from 15 reps to 25 reps in a single set.
- Pull-ups: Went from 3 to 7 reps in one go.
- Squats: Added 20 lbs extra resistance without knee pain.
- Fat loss: I lost 3 pounds of body fat without changing my diet.
Week 7-12: Final Results & Takeaways
- My overall muscle tone improved without looking “bulky.”
- Cardio & endurance improved, even though the program isn’t cardio-focused.
- Time efficiency: The biggest win was getting stronger with just two 15-minute workouts a week.
- What I didn’t like: I wish the program included more flexibility & mobility exercises.
💡 Overall, I achieved a noticeable difference in strength and body composition while spending LESS time working out.
Is 10x Fitness Worth It?
I found that 10x Fitness was a good way for me to stay fit and healthy.
Taking the Mindvalley course was a lot of fun because it was very focused on getting good results in the least amount of time possible.
Because they have removed the unnecessary (and sometimes dangerous) parts of resistance training, each video teaches you something new that you can start doing right away, no matter how well you are physically.
You move at a slower pace so you can practice correct breathing and form, which lowers your risk of getting hurt.
Lorenzo and Ronan, who created the exercises, teach the course. They explain and demonstrate everything very well.
Your body experiences the same kind of wear and tear at the gym as it does at home. With two 15-minute workouts a week, however, it won’t have to deal with that.
The whole course is very practical and allows you to live your fullest life without sacrificing too much of your time and money.
Overall, Mindvalley’s 10x Fitness course is great for anyone who wants to get in top shape.
Mindvalley 10x vs. P90X vs. Beachbody vs. Free YouTube Workouts
| Feature | Mindvalley 10x | P90X | Beachbody | Free YouTube Workouts |
|---|---|---|---|---|
| Workout Length | 15 min, 2x/week | 60 min, 6x/week | 30-60 min | Varies (10-60 min) |
| Intensity Level | Moderate | High | Moderate to High | Mixed |
| Required Equipment | Dumbbells, bands, pull-up bar | Full gym setup | Some weights & resistance bands | Usually bodyweight |
| Best For | Busy professionals, minimalists | Athletes, those who love intense training | Weight loss, general fitness | Budget-conscious beginners |
| Coaching & Structure | Guided course with expert instruction | Video-based intense workouts | Various structured programs | Self-guided, unstructured |
| Price | $29/month | $99 one-time | $89/year | Free |
| Personalization | Medium (pre-designed workouts) | Low (one-size-fits-all) | Medium (various programs) | Low (self-chosen) |
| Science-Based Approach? | Yes, based on resistance training principles | No, more of a traditional bodybuilding program | Mixed | Varies |
Key Takeaways from the Comparison:
- Mindvalley 10x is best for busy professionals who want a low-commitment yet effective strength-training plan.
- P90X is much more intense, making it better suited for those who love hardcore workouts.
- Beachbody offers more variety, including cardio and weight loss-focused programs.
- Free YouTube workouts are great for beginners but lack structured guidance and progress tracking.
Mindvalley 10x Review: Pros & Cons
Here are some of the pros & cons:
Pros:
- You’ll learn why each exercise matters, not just what to do, which keeps you motivated.
- It’s a holistic program that covers nutrition, sleep, and exercise for overall well-being.
- Offers a personalized approach with options tailored to your goals and lifestyle.
- Being a paid program helps you stay committed and build self-discipline.
- Content is broken into bite-sized videos and tasks, making it easy to follow.
- Includes workbooks and trackers to help you monitor your progress effectively.
Cons:
- Requires basic equipment like dumbbells, resistance bands, and a pull-up bar.
- May feel more effective in a gym setting due to access to more equipment.
- Beyond the workouts, you’ll need to spend extra time on lessons, videos, and tasks.
Does 10x Fitness Work?
On the Mindvalley website, you’ll see a lot of people who have used 10x Fitness and changed their bodies in amazing ways.
You’ll see their transformation pictures and wonder whether that could be you or if it’s all a lie.
The truth is that whether or not it works is up to you. Despite what the program says, you still need to learn how to do it and then do it.
FAQs About Mindvalley 10x
Can I do Mindvalley 10x at home?
Absolutely! The program is designed to be flexible, so you can follow it at home with minimal equipment or in a gym if you prefer.
Is Mindvalley 10x only about fitness?
No, it’s more than just a fitness program. Mindvalley 10x also focuses on nutrition, recovery, sleep optimization, and mindset shifts to help you achieve lasting results.
How long does it take to see results?
Many people start noticing results in just a few weeks, but it depends on your effort, consistency, and current fitness level. The more committed you are, the faster you’ll see progress.
Is Mindvalley 10x worth the investment?
If you’re looking for a program that focuses on long-term, sustainable fitness with a scientific approach, it’s definitely worth it. It’s not just about workouts—it’s about transforming your lifestyle.
Can I track my progress in the program?
Yes! Mindvalley 10x includes workbooks, trackers, and spreadsheets to help you monitor your progress and stay motivated throughout the journey.
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Conclusion: Mindvalley 10x Review 2025
It’s worth it if you’re looking to get fit and are willing to stick to the plan. There’s no surprise that it won’t do much if you already know you won’t do the work.
Because you get a lot of good information, content, and resources for your money, it’s a good value for what you pay.
When I went to 10x Fitness, I didn’t feel like I learned anything new, though I did learn about new concepts, ideas, and ways of doing things.
People who take this class will learn about fitness theory and practice science. It’s a whole program that’s easy to understand and understandable.
✅ Who Should Try It?
- Busy professionals who don’t have time for long gym sessions.
- Beginners who want a simple yet effective strength-building program.
- People over 30 looking to maintain muscle and longevity with a structured plan.
❌ Who Might Not Like It?
- Those who prefer high-intensity, sweat-dripping workouts (this is more of a strength-focused program).
- Athletes or bodybuilders looking for advanced progressive overload techniques.
- People looking for weight loss alone (this program is more for muscle-building).
