In this post, you’ll get to know everything about Mindvalley 10x Review.
Does it seem to you that two 15-minute workouts a week should be enough to get in shape?
Mindvalley 10x Fitness claims to help you achieve that goal. Although it may seem unlikely, the course promises to do just that.
In contrast to many fitness videos on YouTube, the 10x Fitness program concentrates on the body’s adaptive responses to produce very effective workout routines.
Basically, you’re using your body’s natural ability to build strength and fitness in response to perceived threats to achieve a major body change.
The Mindvalley team spent a lot of time looking into the science behind this, even though it sounds too good to be true.
The question is: Is 10x Fitness really good? We’ll find out.
Mindvalley 10x Review 2024: What 10x Fitness Is All About?
It took more than 4 years to try to improve the formula for total fitness workouts. The 10x Fitness system is the result of that work.
You’ll learn a lot of interesting things about health and fitness during the course, including how the body can change to make you stronger, longer, and more agile through exercises that activate the body’s evolutionary mechanisms.
People who work out should not believe these false exercise myths, such as:
Myth #1: A Workout Should Leave You Sweaty and Exhausted:
Some exercises don’t work well with your goals and can be a waste of time and energy. This isn’t what many people learn when they start exercising.
It helps you learn how to work out more effectively by activating a key evolutionary process in your body.
Myth #2: The More You Work Out, the Fitter You Get:
People usually tell us to work out more if we want to get better results, but that’s not always the case.
You may not always have the time or motivation to work out, so your workouts may be inconsistent. With 10x Fitness, you will learn how to get fit in less time.
Myth #3: You Need to Work Out Waily or at Least Every Other Day:
Regular workouts won’t let your muscles reach the right level of intensity, and they won’t have enough time to repair and build up strength, either.
The 10x Fitness program shows you how to build stronger muscles with a three-day break in between.
Myth #4: Any Kind of Exercise is Good:
Different types of exercise are good for different things. It’s indeed better to get some exercise than not at all.
10x is a resistance training program that helps you build up your body’s strength and mobility through your muscles.
Myth #5: You Can’t Get in Shape Without Hitting the Gym:
It’s bad to rely too much on gym machines and equipment because you won’t always be able to go to the gym and work out.
Part of 10x shows you how to do the same exercises at home at any time.
To complete this workout, you need only resistance bands, dumbbells, a pullup bar, and a yoga mat.
Myth #6: Women Should Avoid Weight Training to Look Bulky:
As women don’t have a lot of testosterone in their bodies, they can’t gain a lot of muscle mass.
Gymnasts and bodybuilders need to follow special diets and workout plans to get bigger.
With the help of 10x Fitness, women can achieve toned muscles and a slim, well-balanced body.
Who is 10x Fitness for?
You are:
- An individual who is busy and does not have much time for exercise
- Interested in trying something new in fitness
- Taking care of your body as you age
It’s perfect for you if you want to get in better shape. The only person who might not get much out of this class is someone who is already happy with who they are and what they do.
However, if you want to improve your life, you’re the perfect student. Slowly, our bodies start to break down after we turn 30Â as we lose more muscle mass.
As we age, our muscles become weaker, and we can no longer support our weight, leading to older people getting hurt or even dying when they fall.
The 10x Fitness program lets you build on these muscles and stay active, which can help you live longer by 3 to 5 years. 10x Fitness is great because you can try it at almost any age or level of fitness.
It even has a story about a 70-year-old man who tried the 10x Fitness program and really got in shape after he did it.
If you want to keep up with the basic resistance exercises, you’ll need to be at least a little bit healthy and fit.
It’s also important to note that the 10x Fitness program is meant to burn fat and build muscle, not lose weight.
The goal is to get fit and shape your body so that you can get rid of stubborn, extra fat.
After completing the 10x Fitness course, you can expect to achieve the following benefits:
- Feeling younger and less tired
- Make sure your strength and muscle mass are the best they can be
- At the top of your endurance and athleticism.
- You start to feel better about your body and what it can do.
- Give yourself more time to live by rewinding the clock on your body.
The 10x principle is great because you don’t have to do any extra exercise outside of it, which means you save a lot of time.
You do not need to do extra cardio, aerobic, or resistance training. Even though you can still do other things like swim or yoga, it’s up to you to decide what’s best for your body.
Lorenzo Delano and Ronan Diego de Oliveira: Who are They?
There are two great people who teach Mindvalley’s 10x Fitness course: Lorenzo Delano and Ronan Diego de Oliveira.
People who study exercise physiology, educational psychology, and moral philosophy know a lot about them. Lorenzo Delano is one of them.
Then, he works on mastery learning technologies, which are tools that help people learn quickly and achieve complex goals in less time.
As a fitness instructor, he focuses on strengthening the muscles, promoting long-term fat loss, and improving overall fitness and health.
Because of his many skills, he wants to find the best ways to help people improve their health.
When Lorenzo Delano helped make the 10x program, he used everything he learned about fitness to make it even more effective.
Ronald Oliveira is another person who helped make the 10x Fitness course and is the head of health and fitness at Mindvalley, the company that makes it.
As an international trainer for personal performance, leadership, and design thinking, his experience has led him to work with some of the best people in a lot of different fields.
Even more impressive than his credentials is how much weight he lost. Ronan Oliveira used to be stressed out by his job, which required too much work.
There were times when he was sick or tired, his moods were all over the place, and he couldn’t keep his mind on anything. He wasn’t getting enough exercise, sleep, or food.
It took him a while to get back to normal, but he first tried normal exercises that didn’t work.
A more science-based way of working out led to him changing his body and winning several athletic competitions, including the Viper Challenge, one of the largest obstacle races in Asia, where he took the title of first place.
Both of the teachers are very good public speakers who know a lot about how to improve your health through your own choices and choices.
When you use the 10x Fitness methods, they encourage and motivate you. It’s clear that they understand why you want to get in shape and how you feel about the 10x Fitness methods.
Their energy also makes you want to do each exercise well.
Getting The Most Out of Mindvalley 10x Fitness
A Mindvalley Quest is like any other Mindvalley Quest. If you sign up for the 10x Fitness class, you get a lot of content and support.
- For 12 weeks, Lorenzo Delano and Ronan Oliveira will show you how to change your body completely.
- Detailed instructions on how to do all of the core 10x exercises.
- Four (4) live Group Coaching Calls with Mindvalley’s health and fitness experts will be held.
- 10x can be accessed via desktop, tablet, or Apple TV (desktop, tablet, or Apple TV).
- A smartphone app for Mindvalley (Apple or Android) that allows you to learn anywhere and everywhere.
- Access to the 10x Online Student Community for life
- Lifetime access to the whole program and all the extras.
There are 12 weeks in the 10x Fitness program:
Week 1: The Warm-Up
This week, Lorenzo and Ronan will show you the exercises and beliefs that makeup 10x, which will be used throughout the program.
In addition to 6 core exercises, they show you how to use form, breathing, and tempo to get the most out of each exercise and avoid injury.
You also get a 10-x body assessment to determine your current position so that you can safely move to your desired position.
Week 2 – 4: Your Transformation Begins
There are six core exercises that you start doing twice a week in this phase of 10x.
People like Lorenzo and Ronan show you the right way and the right time to make your workout more intense.
You will also learn how to eat for fitness and how to raise your weights to speed up muscle growth.
Finally, Lorenzo and Ronan dispel myths about male and female training so you can learn what it takes to get the best results for your sex and get the best results for your body.
Week 5 – 9: Sculpting Your Dream Body
10x takes you to a more advanced level after you have built a strong foundation, so the next phase takes you there.
You will learn 9 more exercises so that you can target specific muscle groups and shape them the way you want.
Lorenzo and Ronan show you how to burn fat and build muscle at the same time. They also show you how to increase the intensity and perfect your body’s tone for a slim, strong look.
Week 10 – 12: Living Your 10x Lifestyle
In the last phase of 10x, you will learn how to get the best results from your workouts and ensure that you have the right habits to support them.
Lorenzo and Ronan show you how to make a workout and nutrition plan that fits your lifestyle, schedule, and goals.
Finally, you will learn how to use sleep to maximize your recovery time, which is the last thing you can do to build more muscle.
Mindvalley Fitness Classes Offers Provides:
If you don’t like 10x Fitness or you’d like to try something different, Mindvalley offers many Body Quests.
Why not try:
- The Longevity Blueprint: If you want to look and feel younger, this body-conditioning program is for you. It combines the most recent scientific discoveries with traditions from the world’s longest-living cultures.
- The Mastery of Sleep: A customizable sleep design program that helps you learn how to sleep better every night, cutting down on insomnia or the need for sleep medicine.
- The Next Evolution of Health and Fitness: Mindvalley has a special Quest called Wildfit that wants to help people change how they think about and interact with nutrition.
If you sign up for the Mindvalley All Access Pass, you get access to these courses and all the other courses on the Mindvalley platform, like this one.
Assuming that the All-Access Pass costs $499 and that 10x Fitness costs $399, I think it’s a no-brainer to get the All-Access Pass.
If I told you that none of the 15 Quests I’ve done on the platform have changed me in some way, I’d be lying.
Mindvalley doesn’t hold back when it comes to investing and making money. You will never feel like you’ve been taken advantage of, and you will never have to pay it back.
Is 10x Fitness Worth It?
I found that 10x Fitness was a good way for me to stay fit and healthy.
Taking the Mindvalley course was a lot of fun because it was very focused on getting good results in the least amount of time possible.
Because they have removed the unnecessary (and sometimes dangerous) parts of resistance training, each video teaches you something new that you can start doing right away, no matter how well you are physically.
You move at a slower pace so you can practice correct breathing and form, which lowers your risk of getting hurt.
Lorenzo and Ronan, who created the exercises, teach the course. They explain and demonstrate everything very well.
Your body experiences the same kind of wear and tear at the gym as it does at home. With two 15-minute workouts a week, however, it won’t have to deal with that.
The whole course is very practical and allows you to live your fullest life without sacrificing too much of your time and money.
Overall, Mindvalley’s 10x Fitness course is great for anyone who wants to get in top shape.
Mindvalley 10x Review: Pros & Cons
Here are some of the pros & cons:
Pros:
- You learn more than just what to do to get fit. You also learn why you’re doing it, which is important.
- It’s a whole-body fitness program that considers nutrition, sleeping, and exercise. Life isn’t like that. We humans like to separate things into groups, but that’s not how it works. You can’t just pump iron three hours a day and have hamburgers for dinner every night, can you?
- It needs to be done one-on-one. “One size fits none” isn’t a good way to teach online. We are all unique genetically, in personality, and in how we live our lives. The program takes this into account and has different options for each person.
- The more you sign up for the program, the more likely you’ll stick with getting fit. One of the hardest parts of coming up with a workout plan is having the self-discipline to follow it. People who pay for things are more likely to show up.
- You get a lot of information, but it’s broken down into small tasks and videos that you can do when you have time. There is a lot of scientific evidence that shows how we learn best, which might be why Mindvalley’s programs are set up this way.
- It’s easy to keep track of your progress with spreadsheets and workbooks that are there to help you stay on top of things.
Cons:
- Before you start, you need to buy some basic tools. On the list are dumbbells, resistance bands, and a pull-up bar that you can use to do pull-ups. So, it does take some work before you can even start. You could easily say that if you aren’t willing to put in the work at the start, it doesn’t look good for your long-term commitment to the program.
- I thought the program would work better at a gym because there was more equipment, but the program says it can be used at home or in a gym.
- Besides the 30 minutes of exercise that you do each week, you have to spend more time on the program than just that. There are short lessons, videos, tasks, and tests. That learning will take time and effort isn’t the most surprising thing that was said at all!
Does 10x Fitness Work?
On the Mindvalley website, you’ll see a lot of people who have used 10x Fitness and changed their bodies in amazing ways.
You’ll see their transformation pictures and wonder whether that could be you or if it’s all a lie.
The truth is that whether or not it works is up to you. Despite what the program says, you still need to learn how to do it and then do it.
Quick Links:
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Conclusion: Mindvalley 10x Review 2024
It’s worth it if you’re looking to get fit and are willing to stick to the plan. There’s no surprise that it won’t do much if you already know you won’t do the work.
Because you get a lot of good information, content, and resources for your money, it’s a good value for what you pay.
When I went to 10x Fitness, I didn’t feel like I learned anything new, though I did learn about new concepts, ideas, and ways of doing things.
People who take this class will learn about fitness theory and practice science. It’s a whole program that’s easy to understand and understandable.
