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The Mindvalley Yoga App is a comprehensive platform offering yoga practices for all levels, focusing on physical health, mental clarity, and spiritual growth. With expert-guided sessions and a diverse range of styles, it’s ideal for both beginners and experienced yogis seeking to deepen their practice.
Pros
Wide variety of yoga styles and sessions
Flexible for all fitness and experience levels
Focuses on physical, mental, and spiritual well-being
Are you looking for an unbiased Mindvalley Yoga App Review? I’ve got you covered.
In this review, I will discuss whether the Mindvalley Yoga App is worth trying and whether it’s a worthwhile investment.
Do you always struggle to find time for a workout, or do you lack motivation and fitness?
Do you think you should exercise, but don’t have the time?
Start your 21-day yoga quest with our app and discover how easy it is to get started. The app handles everything, from what to do to the music and animations.
In this article, I have shared my Mindvalley Yoga App review, which covers the following:
What is the Mindvalley Yoga App?
How does the Mindvalley Yoga App benefit you?
What is Zenward?
What Does Mindvalley Yoga App Offer?
What are the Pricing Plans?
And much more…
However, before proceeding with this post, if you haven’t already read my Mindvalley Review, please take a moment to check it out.
Bottom Line Upfront: Mindvalley Yoga App contains a 21 days yoga quest that includes cleansing, strengthening, alignment and balance through daily guided meditations.
Mindvalley Yoga App is the first yoga app for the smart phone to have fully guided guided meditations. It does not require one to buy any additional devices and equipment. To be able to get the maximum from your time with Mindvalley Yoga App.
Mindvalley Yoga App Review 2025: Is This App Worth The Hype?
The Mindvalley Yoga App includes a 21-day yoga quest. Even if you are busy or unfit, you can achieve your fitness goals using the Zenward app.
Your body and mind remain balanced when you do yoga; it is not merely an exercise but a yoga blend of mental, physical, and spiritual practices that keep your conscience balanced.
Mindvalley Yoga Quest can be a kick-start for your mental and physical health.
How Does Yoga from the Mindvalley Yoga App Benefit You?Â
Many people who are satisfied with the results can be seen switching to yoga instead of regular activities.Â
Regular exercise can help you achieve physical fitness, but Yoga promises both mental and physical well-being.
Your good physique may be useless, your mind may not be peaceful, or you may not be able to concentrate on what you are doing.
People often prefer to combine spiritual exercises with regular fitness practices on a daily basis. You can enhance your mental strength through yoga and achieve stability, enabling you to compete effectively with others.
Yoga can be described as a combo pack that helps you become mentally, physically, and emotionally fit compared to others.
It includes the following things, which can help you at every step of your life:
Self-inspection can help you retrieve much more information about yourself. It can also enhance your senses, helping you make more informed life decisions.
You can maintain your body posture as it improves muscle strength and flexibility.
Unlike regular exercises, your age is not the decisive factor in starting Yoga; whenever you need to, you can start doing yoga.
Yoga can help you manage your anger, cultivate inner peace, and ultimately foster good relationships.
All these systems are composed of nerves that transmit electrical messages throughout the body, with plans having different roles to perform; yoga affects each design differently and separately.
The autonomic nervous system, for example, is classified into sympathetic and parasympathetic systems.
The sympathetic nervous system is responsible for the stress caused in the body, while the parasympathetic nervous system overrides this stress and produces a calming effect.
Our modern life schedule, which includes a lot of stress and pressure, tends to a much more alarming fight-or-flight response; in other words, the sympathetic nervous system dominates the parasympathetic system.
Factors like unhealthy living and struggles in daily life determine whether a sympathetic system dominates over a parasympathetic system.
In such situations, yoga stimulates the functioning of the parasympathetic nervous system and influences the calming process in the mind.
The most effective yoga exercise is controlling breath through Asana or Pranayama.
Thus, yoga improves and eliminates the disturbance created by stress and other anxiety-driven tools; it also helps maintain physical and mental balance and leads you to live a peaceful life, returning from trauma.
What is Zenward?
Zenward is a unique yoga platform launched by Mindvalley, with the sole purpose of helping people improve their physical and mental health through various yoga exercises provided within the app.
It suits people of all age groups, mindsets, fitness levels, and body types.
The Mindvalley Yoga app hires high-quality instructors to help you with the most suitable yoga exercises according to your needs.
These instructors teach and guide various yoga techniques, which help you transform your body.
A renowned group of highly qualified yogis shares ideas and experiences.
These renowned yogis will guide you daily and provide you with various yoga challenges to complete.
They will help you transform your mind and body by motivating you to achieve your goals.
What are the Features Offered by Zenward?
The app possesses incredible features that help people understand excellent techniques of yoga; a few features are as follows:
1. Help in Increasing Wellness of Body as Well as Soul:
The Zenward app also makes the wellness of your body, soul, and mind a point of focus.
You can create an outstanding journey of balanced soul and body with the help of Zenward’s instructors.
2. Helps in Creating One’s Journey:
Apart from the balance of soul and mind, you can also create various private adventures with the guidance of experienced yoga instructors.
3. Saves Money and Time:
Zenward offers you a flexible time slot to accommodate your needs.
It provides spaces ranging from 10 minutes to an hour, which can be worked on at any time, regardless of your location: in the office, at the park, or at home.
This way, you can save time and money. You do not need to be present at a specific location to practice yoga and receive guidance from instructors; instead, yoga sessions can be conducted anywhere, using your mobile device or laptop.
4. Never Feel Alone:
This program can be taken and started by anyone you choose, i.e., your yoga fellows can be family members, teammates, colleagues, etc.
Zenward guarantees you will not be alone in your yoga journey at the app. It even allows you to share your videos and photos on social media.
5. Available at Affordable Prices:
The app offers world-class yoga sessions led by renowned yoga instructors at affordable prices compared to others, making them accessible to anyone who desires to practice.
6. Get a Perfection Guide:
The app is designed to provide potential users with expert yoga guidance, experiences, and ideas.
The Co-founder of this app has personally supervised its creation and keeps an eye on arranging yoga instructors with excellent records to develop your personal growth exponentially.
7. 7-day Yoga Journey:
This app also incorporates a week-long program to help you balance your body and mental strength. After taking this program, you will be more focused and calmer.
egular practice improves flexibility, making challenging poses feel natural.
Yoga helps build muscle strength, which can prevent back pain and joint issues.
Daily practice aligns the spine, reducing fatigue and muscle strain.
It calms the mind, helping reduce stress and anxiety.
Yoga boosts metabolism and supports healthy weight loss, even with gentle practices.
It enhances mental clarity, emotional balance, and overall well-being.
Regular yoga helps alleviate chronic pain conditions, such as arthritis, through stretching and mindfulness practices.
Cons
Premium yoga programs, such as Mindvalley, can be more expensive than gym memberships.
Incorrect form or pushing too hard may lead to strains or injuries.
What Does Mindvalley Yoga App Offer?
The yoga program of Mindvalley offers various special features after you secure enrollment for the program:
1. Helps To Build A Daily Routine Of Doing Yoga In No Time:
There is a team of experienced yoga instructors working for Zenward, where you can choose the instructor of your choice.
Co-founder Cecilia introduced a one-week yoga challenge to refresh the minds of beginners. After a one-week yoga journey, people are convinced to incorporate yoga into their daily routine.
After these yoga exercises, you will feel motivated, energized, and relaxed.
Additionally, the exercises instructed by Zenward yoga instructors will help release tension in your body and improve your breathing skills.
2. Several Ways To Learn, And A Guide Is Provided To Help Throughout The Journey:
The instructors will help you throughout your yoga journey or challenge. You can choose to opt for a one-week or a month-long journey.
3. Get Full Access To The Zenward Community Growing Day By Day:
You will be granted full access to all Zenward community features upon enrollment.
After learning valuable insights, you can form various discussion forums and study groups.
There are several key aspects of various courses that you should be aware of to encourage you throughout your month-long yoga journey.
You can establish new relations with the real world, mind, and soul, and, most importantly, yourself.
4. Customizable Yoga Courses:
The yoga programs you have opted for can be easily customized.
Additionally, you can replace your current yoga instructor with another available instructor if you get bored or want to learn new yoga exercises, as each instructor specializes in different yoga styles.
You can select the instructor of your choice from the available list of instructors.
Who Is The Founder Of Mindvalley Yoga Program?
Zenward was founded by Cecilia Sardeo, a yogi and co-founder of Zenward and Mindvalley.
Alongside the co-founder, she hosted the Zenward app and helped form a community of yoga enthusiasts.
As each day passes, new members are added to the Zenward community. She manages the yoga instructors and also holds training sessions for them.
Cecilia has introduced the art of maintaining mental and bodily fitness.
She has opted to practice yoga instead of regular exercise to make this world a better and fitter place through various peaceful and accessible activities.
At 28, she gained unwanted body weight and an unbalanced life due to stress. To cope with this problem, she decided to maintain her well-being by practicing yoga.
With her extensive experience practising yoga, she was awarded a 500-hour yoga teacher certificate in Bali. Later, she introduced a yoga app.
While practicing yoga, she discovered many powerful techniques that helped her balance her life and lose excess weight.
After gaining extensive experience, she has become a well-certified yoga instructor, helping others learn the ancient art of maintaining physical fitness.
Why Has Mindvalley Created Zenward?
Mindvalley is dedicated to promoting humanity’s well-being and cultivating a happy and healthy lifestyle. It focuses on instigating people to realize their incredible potential and, with its help, achieve their life goals.
Mindvalley further emphasizes the education of the general public, especially those associated with it.
Mindvalley offers knowledge and innovative ideas at every level to empower people to live their lives to the fullest.
Mindvalley has created a yoga app called Zenward to promote health and wellness among its users.
Various techniques and tools have been published in the app to help the community grow.
It helps users rejuvenate their minds with positive and peaceful thoughts, while eliminating negative ones.
Who Will Deliver Yoga Sessions to the People?
To provide valuable and practical yoga sessions to its users, Zenward has created a community of experienced yoga instructors.
The list of instructors is below:
1. Tymi Howard:
Howard is a holistic health coach and yoga practice teacher certified by the international community.
She guides you through a unique combination of Yin Yoga and Vinyasa, which helps awaken your freedom and inner strength, and further aids in mental and physical healing.
2. Richard Schultz:
Schultz is also an experienced and recognized teacher of Vinyasa Yoga. He will help you select the most suitable yoga practice for you.
3. Delamav Devi:
She is one of the most senior teachers of Vinyasa yoga practice. She will guide you in learning how to use your body movements medicinally and further teach you the use of human cycles for a deeper understanding of existence.
4, Erin Motz:
Motz is the funniest yoga instructor in our community. He also teaches Vinyasa yoga, remaining free of judgment and an independent yogi.
5. Dashama Gordon:
Gordon is famously known as the ‘Anthony Robins’ of yoga. He is experienced in various yoga practices and will teach all these styles.
He will help you lift your consciousness and heal yourself through yoga.
5. Aaron Kleinerman:
Kleinerman is experienced and specializes in Acro-vinyasa, where yoga is performed from earth to air. Aaron will show you all the bright sides of yoga, including how it excites the human body and helps you calm down.
6. Lindsay Sukornyk:
Lindsay is an experienced vinyasa and leadership teacher. She possesses special knowledge to help you enhance personal growth by doing yoga.
7. Bryan Kremer:
He is a teacher of the hatha yoga style. Bryan will help you learn how to free your energy through meditation.
How Is It Helping People To Improve Their Daily Life?
This unique technology-based yoga app is significantly impacting the lives of those seeking fitness.
Along with the Mindvalley yoga quest, Zenward has been launched to help people maintain their mind, soul, and body balance.
Mindvalley has invested a significant amount of money in offering exceptional yoga services on this digital platform. This app has promoted the concept of digital learning by enhancing the user experience.
Mindvalley Academy introduced this application first. In 2012, they developed a meditation app called Omyana, which gained popularity in approximately 35 countries.
Later, another app called Dormio was launched to help people with sleeping problems. Mindvalley designs various apps for the benefit of its users.
Mindvalley emphasizes conceptual education and innovative ways of making people’s lives more accessible and healthy.
They are constantly improving their approaches and providing various programs through which individuals can achieve peace and health under the direct guidance of experts.
FAQsAboutMindvalley Yoga App
Who is the Mindvalley Yoga App for?
It’s for everyone! Whether you’re a complete beginner or an experienced yogi, the app has classes that fit all levels, with modifications to suit your needs.
Do I need to be flexible to start yoga with Mindvalley?
Not at all! You don’t need to be flexible to start—that’s exactly why you practice yoga. Over time, you’ll notice your body becoming more open and flexible.
What kind of yoga styles does the app offer?
The app offers a mix of styles, including Hatha, Vinyasa, Restorative, and more, so you can choose based on your mood—whether you want to stretch, relax, or break a sweat.
Can I do these yoga sessions at home?
Yes, that’s the beauty of it! All you need is a yoga mat and a little space. You can practice anytime, anywhere, whether it’s your living room or a quiet corner.
How long are the yoga sessions?
The classes vary in length, from quick 10-minute stretches to full 60-minute sessions, so you can fit them into your schedule no matter how busy you are.
Do I need special equipment?
Not really. A yoga mat is helpful, and sometimes blocks or straps are suggested, but you can easily modify poses using things you have at home, like books or a belt.
Mindvalley and its yoga app, Zenward, are worth the hype. Even if you haven’t had much time to exercise or have difficulty finding the motivation to try new things, this is an application for everyone.
Yoga doesn’t need special gear either – all you need is your phone! Give it a chance, get it now, and see what it can do for you in only 21 days!
This app enables its users to feel better by connecting with people around the globe, such as teammates, colleagues, and experienced yoga instructors.
In addition to all these features, the most attractive aspect is that it is available at affordable prices, and you can also choose your preferred instructor.
Jitendra Vaswani is a well-known expert in SEO and AI-driven digital marketing. He has spoken at international events and founded Digiexe, a digital marketing agency, and AffiliateBooster, WordPress plugin designed specifically for affiliate marketers. With over 10 years of experience, Jitendra has helped many businesses succeed online. His bestselling book, Inside A Hustler’s Brain: In Pursuit of Financial Freedom, with over 20,000 copies sold globally, underscores his influence and commitment to empowering digital marketers.
