WildFit Review 2025: Best Program For Fitness & Healthier Lifestyle?

How Does WildFit Work?

Through WildFit, the industry has undone years of damage it has caused.

For the sake of profit, food has become an addictive substance. Aside from processing and preparation, there is also marketing and lobbying.

These companies’ processed foods are devoid of all nutritional value due to the use of refined sugar.

Unfortunately, this increases cravings, which leads to overeating. Profits soar as a result.

WildFit teaches us how we feel before and after eating certain foods, as well as how this affects our emotional state.

My favorite aspect of this show was how brutally honest he was from the start.

The majority of health coaches paint a rosy picture of how doing ABC will help you achieve your goals.

Many people give up halfway because they are never warned about the difficulties that may arise along the way.

He warns you about cravings, acne, and energy loss at first. Using this solution caused me some problems during my WildFit review.

However, if I hadn’t been mentally prepared, I doubt I would have finished the program. Let’s take a look at what’s in store.

1. Learning About Your Body’s Needs

According to a 2020 study, the majority of people try 120 or more fad diets in their lifetime. In a typical year, people try two diets.

They are extremely popular due to their quick results. However, as numerous studies show, there is a problem with short-term gains.

This program teaches you how to be in control of your relationship with food in order to transform it.

This program explains the science behind various foods. By doing so, you will be able to determine whether the food you eat is beneficial to your body.

Edmeades requests that you record your measurements in a downloadable guide before you begin.

This is an important metric for measuring your progress. This document includes your current weight, neck, BMI, shoulders, arms, chest, and waist measurements.

The fitness instructor will also ask you to stick to the same diet for about a week. He explained that he didn’t want to develop short-lived boomerang habits.

Only two changes are requested in the first week:

• Drinking water daily.
• Breathing twice a day (5-5-5-5).
• Daily 5-5-5-5 Breathing Exercises.

You cannot change your life unless you breathe. When you breathe, you immediately feel less stressed. Furthermore, stress and lifestyle diseases like obesity are linked. There’s more to it.

According to a UK study, breathing exercises can help manage respiratory symptoms such as asthma.

The breathing technique taught by WildFit can help you improve your health.

In a bonus video, the course instructor explains the 5-5-5-5 technique in detail by performing a practical exercise of the process.

2. Drink Water Every Day

According to the National Academies of Sciences, Engineering, and Medicine, water accounts for approximately 60% of the human body.

Drinking enough water is critical for vital bodily functions such as metabolism, cellular hydration, nutrient transport, and waste elimination. Eighty percent of Americans do not drink enough water.

While testing the program for this WildFit review, I discovered that the trainer recommends more than just drinking water, but also tips like:

• Which type of water is at the top of the hierarchy?
• Depending on your body weight, how much water you should drink?
• Drinking water at the best times.

3. Practical Exercises

Occasionally, the trainer will give practical exercises. For instance, you are asked to assess their emotional connection with food.

• Food/snack of choice.
• After eating it, how do you feel?

4. Eating Depending on the WildFit Season

The program defines different seasons to match human eating habits with the seasons.

Fasting is better in the winter, while eating some foods is better in the spring.

Because your body’s natural cycle corresponds with the seasons, you should follow it.

5. Learning the Meanings of Different Foods

Christmas, Thanksgiving, and Easter are all occasions for overindulgence.

During your journey to a healthier life, you may come across certain habits and rules that will impede your progress.

He also discusses how some advertisers can manipulate your emotions.

It is common practice to link unhealthy foods to special occasions, such as the Coca-Cola Santa Claus commercial.

6. Rules and Emotional Attachments

We’ve all done it at some point. We should reward diet adherence with rules that allow for cheating.

I noticed that everyone who reviewed WildFit said they were in great shape and didn’t crave unhealthy foods.

One of the reasons this course is so practical is that the instructor advises students against cheat meals or days.

He claims that in the long run, they may work against your goals.

While most people believe it boosts their metabolism, dieticians and mindful eating experts disagree.

There may also be a childhood attachment to unhealthy foods.

When you were a kid, your parents might have given you ice cream or cookies if you did well in school or behaved well.

7. Different Types of Hunger

You don’t always need to eat to satisfy all types of hunger, according to the coach.

If you are dehydrated, you may feel empty in your stomach, so all you need to do to feel fuller is drink water.

8. Personal Coaches

Sometimes, a little extra help is required. Perhaps you prefer one-on-one training.

Furthermore, WildFit recipes may contain animal protein, which can be problematic for vegans and those with allergies.

From the standpoint of an expert, you can have a certified instructor recommend nutrient-rich alternatives based on plant sources.

You can find your ideal match by searching based on upcoming class dates, location, language, or the person’s name.

9. The Natural Human Diet should be allowed to take control

This section focuses on making small but long-lasting changes to your diet. WildFit will occasionally request that you change your diet.

In other words, you can improve the quality, quantity, and variety of fruits and vegetables you consume. You can change your mind about the course at any time.

As a result, you have the option of making changes right away or waiting a few days.

You can also try some tasty WildFit recipes as part of the program. The following are some of the categories:

• Analyzer: This is WildFit’s signature smoothie and is packed with antioxidants and nutrients. The diet starts in the second week and includes jalapenos, bone broth, cucumbers, and fennel.
• Chicken dishes: The health benefits of chicken abound. When compared to curried, grilled, or steamed chicken, deep-fried chicken may cause more harm than good. There are plenty of recipes in this program to help you prepare delicious and healthy meals.
• Comforting recipes: Many WildFit reviews demonstrate how much people enjoy eating revitalizing meals under this category. My own experience confirms this! Pad Thai, stuffed peppers, and Cardo Verde are some examples.

10. Travel Tips

While traveling, it is common for people to experience a variety of negative side effects, such as fatigue, stress, or insomnia.

Edmeades is a frequent flyer. Throughout his journey, he works 12 hours a day without tiring or becoming ill. How does he achieve this?

WildFit Mindvalley is what allows him to do this so effortlessly. He avoids certain foods by consuming the proper nutrients. His travel advice includes:

• Processed sugar should be avoided.
• Participating in aerobic exercises.
• Two to three days before the trip, drink plenty of water.
• A few days before the event, eat well.

11. Losing Weight Rapidly and Keeping It off

Significant weight loss will occur in the 11th and 12th weeks. You will receive coaching twice a week.

During the final week, your coach will contact you on a daily basis to ensure that you maintain your weight loss over time.

Edmeades also discusses how to stay resilient after completing the program.

He recommends you read the WildFit ebook to help you make decisions about food in the future.

Additionally, it will reinforce the core principles of the program so that you stay motivated to maintain a healthy lifestyle.

Furthermore, he suggests a food test that will guide you in choosing the right foods.

The following tips can help you evaluate your food so you know what to avoid:

• Beans, grains, and anything else you have to cook to eat it.
• Food containing preservatives, chemicals, additives, etc.
• Meals are prepared in a processing plant.