WildFit, created by Eric Edmeades, is a revolutionary health program that focuses on transforming your relationship with food. Unlike traditional diets, it emphasizes understanding your body’s natural needs and making sustainable lifestyle changes. It’s perfect for anyone looking to achieve long-term health and weight management without restrictive dieting.
- Focuses on sustainable lifestyle changes over dieting
- Clear and engaging teaching by Eric Edmeades
- Helps with weight loss and improved energy levels
- Encourages a deep understanding of food psychology
- Requires commitment to complete the 90-day program
Price: $27
Are you looking for a WildFit Review? If so, please read this article thoroughly.
WildFit is the ideal solution for anyone looking to establish healthy habits or improve their fitness.
The program combines behavioral modification with nutritional education to help you make lasting changes.
I tested it out myself to help you make the right decision, and as a fitness enthusiast, it was easy for me to follow and give you an honest review on WildFit.
WildFit Review 2025: What Is WildFit?
WildFit is a 90-day online health program created by Eric Edmeades, a nutrition expert who studied eating habits with African bushmen. Hosted on Mindvalley, it’s not a typical diet.
Instead of counting calories or starving yourself, WildFit teaches you to rethink your relationship with food. It uses nutritional science and psychology to help you make lasting changes, focusing on whole, natural foods our ancestors might have eaten.
The goal? More energy, better sleep, clearer skin, and weight loss as a bonus, all without intense workouts or supplements.
The program is for anyone wanting to feel healthier—whether you’re a busy professional, a parent, or someone tired of yo-yo dieting. It’s not tailored to specific body types, so if you’re looking for a personalized plan (such as a blood type diet), it may not be the right fit.
But if you’re ready to commit to a lifestyle shift, WildFit could be your answer.
Who Is Eric Edmeades?
Eric Edmeades has worked in wireless networking, film production, military research, and business coaching.
Similarly, he is a well-known speaker who has been associated with big names such as former President Bill Clinton and Robin Sharma.
John Gray, Jack Canfield, and Richard Branson. He is now a behavioral change coach and the creator of the popular health program WildFit.
He also facilitates retreats such as See You at the Top and Wildest.
How Does WildFit Work?
WildFit runs for 90 days, split into three phases: Detox, Transformation, and Lifestyle. Each day, you watch a short video lesson (15–20 minutes) and complete 1–2 simple tasks, such as drinking more water or eliminating dairy.
The program employs a “seasonal” approach, mirroring how our ancestors ate during the spring, summer, autumn, and winter seasons. You gradually remove foods like sugar, processed carbohydrates, and caffeine while adding nutrient-rich options, such as vegetables and lean proteins.
Here’s a quick breakdown of the phases:
- Detox (Weeks 1–3): You observe your eating habits and slowly eliminate harmful foods (e.g., sugar, processed snacks). Tasks are easy, like drinking 6–8 glasses of water daily.
- Transformation (Weeks 4–9): This is the core phase. You learn about six types of hunger (thirst, empty stomach, low blood sugar, nutritional, variety, emotional) and how to address them with healthy choices. For example, I learned my 3 p.m. cravings were often low blood sugar, so I swapped cookies for nuts.
- Lifestyle (Weeks 10–13): You lock in new habits, like choosing whole foods and avoiding processed junk. You also get tools to maintain these changes long-term.
The program includes:
- Daily video lessons by Eric Edmeades.
- Downloadable PDFs with food lists, recipes (like the Akalgizer smoothie), and trackers.
- A community forum for support and motivation.
- Live Q&A calls with coaches (weekly or biweekly).
WildFit doesn’t require exercise, but I found myself wanting to move more as my energy improved. You also don’t need special foods or supplements—just shop for fresh, whole ingredients.
My Experience with WildFit
I started WildFit in early 2025, desperate to break my cycle of stress-eating and low energy. I’m a 35-year-old marketer, and sitting at a desk all day had me snacking on chips and feeling sluggish.
Here’s how it went for me.
1. The First Few Weeks
The first three weeks were about awareness. I tracked what I ate and noticed how much I relied on sugary coffee and takeout.
The tasks were simple—like adding a green smoothie (the Akalgizer, with cucumber and fennel) or drinking more water. I didn’t feel deprived, which was a relief compared to other diets.
The community forum helped, too—I saw others struggling with cravings, which made me feel less alone.
2. The Tough Part
Weeks 4–6 were harder. Cutting out dairy and processed carbs (goodbye, pizza!) felt like a sacrifice. I got headaches and felt tired, which Eric explained was my body detoxing from sugar.
Preparing WildFit-compliant meals, like grilled chicken with steamed veggies, took effort since eating out was tricky—most restaurants use processed ingredients. My grocery bill went up about 30%, but I saved money by skipping takeout.
The psychology lessons were a game-changer. Eric taught me to spot “emotional hunger” (eating when bored or stressed). Instead of grabbing chocolate, I’d do a 5-5-5-5 breathing exercise (5 seconds in, hold, out, hold). It sounds simple, but it helped me pause and choose healthier options.
3. The Transformation
By week 8, I felt different. My energy was steady—no more 3 p.m. slumps. I lost 12 pounds without trying, and my skin looked clearer. Sleep was deeper, too—I used to wake up groggy, but now I felt refreshed.
The Akalgizer smoothie became a staple; it’s packed with nutrients and kept me full. The community support was key—sharing tips with others made tough days easier.
4. Long-Term Results
By the end of 90 days, I’d lost 18 pounds and 25 inches overall. More importantly, I didn’t crave junk food anymore. I still enjoy treats like dark chocolate occasionally, but I don’t feel controlled by them.
I’ve kept most habits, like eating more veggies and avoiding processed sugar. I don’t follow WildFit strictly now, but its lessons stuck with me.
WildFit Pricing
WildFit costs ~$899 for the 90-day program, with lifetime access to updated content on Mindvalley.
You can pay in three installments (e.g., ~$300/month) to make it easier. Discounts are common—users report saving up to $600 during promotions (e.g., bringing it to ~$299).
There’s a 15-day money-back guarantee if you complete 80% of the program and aren’t satisfied.
Compared to other programs, it’s pricey, but the coaching, community, and lifetime access add value. For context, a gym membership or personal trainer can cost $50–$200/month, but WildFit’s focus on mindset makes it unique.
Pros & Cons of WildFit
Pros
- Sustainable Changes: It rewires how you think about food, so you don’t rely on willpower. I now see white bread as “empty” and don’t crave it.
- No Starvation: You eat plenty of whole foods, so you’re not hungry. I loved the chicken curry recipes.
- Community Support: The forum and live calls kept me motivated. Seeing others’ progress was inspiring.
- No Supplements: You use real food, not shakes or pills, which saves money.
- Holistic Approach: Covers sleep, stress, and nutrition, not just weight loss. My energy and mood improved noticeably.
Cons
- Pricey: ~$899 is steep for some. I justified it as an investment in my health, but it’s a barrier for budget-conscious folks.
- Time Commitment: Creating daily videos and meal prep requires effort. I spent 30–60 minutes daily on the program.
- Food Access: Some ingredients (e.g., fennel, bone broth) aren’t easily available in small towns. I had to order online or substitute.
Who Should Try WildFit?
WildFit is great for:
- People tired of fad diets who want lasting change.
- Busy professionals or parents needing more energy and focus.
- Anyone ready to commit 90 days to better health.
It’s not ideal for:
- Anyone not ready to cook most meals at home.
- Those on a tight budget (consider free nutrition resources first).
- People wanting personalized diets (e.g., for medical conditions).
FAQs:
Is WildFit suitable for vegetarians or vegans?
Yes, but it includes meat and fish suggestions. You can adapt recipes to plant-based diets with guidance from the community.
Do I need to exercise?
No, exercise is optional. WildFit focuses on nutrition and mindset, though many feel motivated to move more.
What’s the money-back guarantee?
If you complete 80% of the program and aren’t happy, you can request a refund within 15 days.
How much time does it take?
About 20–30 minutes daily for videos and tasks, plus meal prep (30–60 minutes). Live calls are optional.
Can I eat out?
It’s tough since most restaurants use processed ingredients. Plan to cook at home for best results.
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Is WildFit Worth It in 2025?
For me, WildFit was worth it. Losing 18 pounds was great, but the real win was feeling in control of my food choices. My energy, sleep, and confidence have improved, and I’m no longer stuck in the diet cycle.
The $899 price tag is high, but lifetime access, coaching, and community support make it a solid investment if you’re committed. If you’re hesitant, try the 15-day refund period to test it risk-free.
WildFit isn’t perfect—it’s time-intensive, and detox symptoms can be rough. But if you’re fed up with quick fixes and want a science-backed way to live healthier, it’s a game-changer.
