Superbrain Yoga Review 2025: Does Superbrain Yoga Really Work?

Scientific Studies on Superbrain Yoga

Let’s be honest—there isn’t a ton of large-scale research on Superbrain Yoga yet. However, a few studies and anecdotal reports suggest potential benefits:

Small-Scale Studies & Findings:

• A 2008 study by Dr. Joie P. Jones (University of California) found that Superbrain Yoga improved cognitive function in students over six weeks.
• A 2016 study in India showed that daily Superbrain Yoga helped improve focus and retention in students.
• Some occupational therapists use Superbrain Yoga with kids with autism and ADHD, reporting improved behavior and focus.

Skepticism from Scientists:

• Most studies on Superbrain Yoga are small and lack rigorous peer review.
• Some scientists believe the benefits may come more from general exercise and deep breathing rather than the specific technique itself.
• There’s no conclusive proof that holding your earlobes enhances brain function beyond regular squats or aerobic exercise.

Verdict on Scientific Proof: There is some promising early research, but more large-scale studies are needed to confirm its effects.

Who is Jim Kwik?

Jim Kwik is a leader in brain training and the founder of Kwik Learning, a company that helps people improve how well their brains work.

What made him want to learn so much? When he was five, he got a blow to the head that could have left him intellectually disabled for life.

Jim Kwik didn’t give up, though. Faced with impossible odds, he decided to learn how to learn all over again.

As a result, he became very interested in teaching other people how to learn as quickly as possible.

Now that he knows how to “hack his brain,” he makes a living by showing others how to do the same.

He has worked with Elon Musk, Richard Branson, and students from NYU and Yale, two of the world’s best universities.

The guy has done a lot of good things. He has been on Forbes and CNBC, has the number one learning podcast on iTunes, and helped the X-Men cast improve their ability to concentrate.

He speaks motivationally and has several Mindvalley courses where you can learn to hack your brain.

His other major Mindvalley course, “Super Reading,” is about reading quickly. Superbrain talks about speedreading, but it’s about a lot more than that.

What Is The Superbrain Quest?

The Superbrain Quest is not just another online course—it’s a transformational journey. In just 15-20 minutes a day, Jim Kwik guides you through easy-to-follow lessons that deliver instant results. You’ll learn how to:

• Improve your memory
• Stay focused for longer
• Learn new skills faster
• Boost your mental clarity

By the end of the program, you’ll have a ‘Superbrain’—a set of mental tools and habits you can rely on anytime, anywhere. And the best part? The results are permanent. You’ll notice changes in the way you think, work, and even interact with others.

What’s Inside The Superbrain Quest?

The program is divided into 8 powerful parts, each designed to build on the previous one. Here’s what you can expect:

Part 1: Welcome to the Fundamentals

Your journey begins with the basics of learning and memory. You’ll discover what it really takes to create strong learning pathways in your brain.

Highlights:

• The 10 little-known factors that affect your memory (and how to strengthen them)
• A simple trick to memorize anything and never forget it
• Jim Kwik’s inspiring personal story and how he turned his struggles into superpowers

This part lays the foundation for everything you’ll learn.

Part 2: Lifestyle

Did you know your lifestyle affects your memory just as much as mental exercise? In this section, you’ll uncover the physiological secrets behind a healthy brain.

Highlights:

• The connection between food, movement, and sleep for optimal brain performance
• Techniques to remove negative thinking and boost mental clarity
• How stress and poor sleep sabotage your memory (and how to fix it)

You’ll start noticing changes not just in your memory but in your energy levels and mood ,too.

Part 3: Remembering Long Lists

Long lists can be overwhelming—until you learn Jim’s ‘party trick’ that makes it easy to remember any list, no matter how long.

Highlights:

• The most powerful memory strategy ever discovered
• The Chain Linking method for absorbing large chunks of information
• Why traditional education fails our memory—and how to break free from it

You’ll be amazed at how quickly your recall improves.

Part 4: Remembering Names

Forgetting someone’s name can be embarrassing. This section teaches you how to remember names effortlessly, making you more confident in social and professional settings.

Highlights:

• The secret to remembering any name the first time you hear it
• The FDR technique to boost your memory and confidence
• How to reinforce your memory through simple body techniques

Say goodbye to awkward moments at parties or meetings!

Part 5: Vocabulary & Languages

Want to expand your vocabulary or learn a new language? Jim’s techniques make this process faster and easier than you ever thought possible.

Highlights:

• The ultimate tip for learning any language, even the tough ones
• The Keyword Substitution method to speed up language learning
• The most important step to growing your vocabulary (hint: it’s not reading the dictionary!)

This is perfect if you love learning new languages or improving your communication skills.

Part 6: Memorizing Speeches & Texts

Imagine giving a speech without notes—confident, persuasive, and unforgettable. This part shows you exactly how to do that.

Highlights:

• The #1 tip to prepare for a speech (before you even start writing it)
• A simple method to memorize speeches word-for-word
• A 3-step process to ensure you never forget your key points

Ideal for students, professionals, or anyone who needs to speak in public.

Part 7: Numbers

Numbers can be intimidating—but not anymore. Jim teaches you fun, easy ways to remember even the longest strings of digits.

Highlights:

• The world’s easiest system for remembering numbers
• The key difference between remembering numbers and words
• The ‘Sounds of Memory’ technique to recall numbers instantly

Perfect for remembering phone numbers, PINs, or even complex data.

Part 8: Lifestyle Integration

This is where everything comes together. You’ll learn how to integrate your new skills into your daily life so they become second nature.

Highlights:

• Implementation day: practice what you’ve learned in real life
• The 5 levels of transformation to take your growth even further
• Discover the 5 stages of learning (you probably haven’t heard of them!)

By the end of this part, you won’t just know these techniques—you’ll live them.

Pros & Cons Superbrain Yoga

Here are some of the pros & cons of superbrain yoga:

Pros:

• Learn from an industry expert with decades of experience who is very interesting and inspiring.
• Many practical exercises can help you learn and think more quickly.
• Engaging, easy-to-find, and well-organized lessons are broken into small pieces.
• Because each lesson builds on the last, it’s easy to see how far you’ve come and your skills have improved.
• Join the MindValley community to help each other learn and grow.

Cons:

• Audio/video issues present in some lessons
• The advice can sometimes be the same (maybe a pro for some as it helps reinforce learning)

Real-World Benefits: What People Say About Superbrain Yoga

“I’m Excited to Teach These Methods to My Family!”
“Before this program, I struggled to recall names, places, dates, and events. I could barely remember three words from the ‘Sun List,’ and only one in order. But after completing the 30-day program, I’ve gained powerful tools to improve my memory. I even remembered my entire grocery list without having it with me! Now, I’m excited to teach these techniques to my friends, family, and especially my grandchildren. Thanks, Jim, for inspiring me to inspire others.”
— Suzy Baker, Training Coordinator, Columbus, USA

“I Remembered 17 Items After Just Two Days!”
“At 62, I could barely remember two items at a time. But just two days into Superbrain, I was amazed to recall 17 items from the ‘Sun List’ after watching Jim’s video! I can’t wait to see how much more I’ll achieve by the end of the program.”
— Miguel Rossy, Sales Director, Hilliard, USA

“I’ve Regained My Memory and Boosted My Brainpower!”
“Before this quest, my memory was failing, and with a family history of Alzheimer’s, it was worrying. After joining Superbrain, I’ve not only regained my memory but also dramatically improved my brainpower. Jim’s teachings are relatable, inspiring, and life-changing. I highly recommend this program to anyone looking to sharpen their mind—no matter your age.”
— Marcie Albright, Dental Hygienist, Kalispell, USA