Looking for an honest Mindvalley 6 Phase Meditation review before you join? Here’s the short answer: Vishen Lakhiani’s program is a seven-day Quest (about 20 minutes a day, 2.5 hours of training total) that teaches six phases — connection, gratitude, forgiveness, visualization, intention and blessing. On 16 Oct 2026 the official page labelled it a Free Quest with an Enroll for free button, while Mindvalley’s Membership FAQ still says a Membership is required to access Quests. If you keep paying, Yearly Membership is the verified path at $41.50/mo billed $499 a year (about $689 less than monthly), with a 15-day money-back window on website purchases. Below: what the Quest covers, pricing conflicts, who it suits, FAQs and our verdict.
Yearly Membership: $41.50/mo, billed $499 (save $689)
Cheapest verified paid path — unlocks 110+ Quests including The 6 Phase Meditation while subscribed; billed yearly, 15-day money-back on website orders.
Older versions of this page treated 6 Phase as a paid stand-alone course with stale prices. Rechecked on mindvalley.com on 16 Oct 2026: the Quest page, Membership pricing and help-center Quest list all disagree in useful ways, so we report each source honestly below.
What is Mindvalley 6 Phase Meditation in 2026?
The 6 Phase Meditation is Vishen Lakhiani’s structured daily practice, invented as a tool for his Silicon Valley work and later taught through Mindvalley. The official Quest is a seven-day online journey: each day pairs a short video lesson with guided practice so you leave with a meditation you can run in minutes.
Mindvalley’s “What You’ll Learn” section lists the six phases as connection, gratitude, forgiveness, visualization, intention and blessing. The day-by-day schedule on the same page is:
- Day 1: Love & Compassion
- Day 2: Happiness & Gratitude
- Day 3: Peace & Forgiveness
- Day 4: Vision for Your Future
- Day 5: Mastering Your Day
- Day 6: Support & Blessing
- Day 7: Closing
Page stats on 16 Oct 2026 showed 2.5 hours of training, about 12,000 students enrolled and 25,959 success stories. The help center also lists The 6 Phase Meditation among Membership Quests and inside the Extraordinary Mind Pathway. Be Extraordinary’s sales page has listed the 6 Phase Quest as a bonus when you join through that funnel — see our Bending Reality review for that Quest’s layout.
Is the 6 Phase Meditation Quest free?
The live Quest page clearly says Free Quest, Free on the order card, 2.5 hours of free training and Enroll for free. That is stronger language than most Mindvalley Quest pages.
At the same time, Mindvalley’s Membership FAQ answers “Can I enroll in a particular Quest without becoming a Mindvalley Member?” with: a Membership is required to access any Mindvalley Quest. The help center still lists 6 Phase under Membership Quests. So treat free enrollment as what the Quest page markets today, and confirm at checkout whether you truly get full access without paying — marketing and FAQ still conflict.
Mindvalley 6 Phase Meditation pricing
Prices checked on 16 Oct 2026 on mindvalley.com/membership, in USD. VAT may apply by billing address. You are not buying a separate SKU for 6 Phase on the Membership page; you buy Membership (or follow the Free Quest enroll path on the Quest page).
| Option | Price | Notes |
|---|---|---|
| 6 Phase Quest page | Marketed Free | Free Quest / Enroll for free / 2.5 hours of free training (16 Oct 2026) |
| Yearly Membership | $41.50/mo ($499/year) | Billed annually; Yearly saving $689 vs monthly; cancel anytime |
| Monthly Membership | About $99/mo | Implied by $689 saving ($499 + $689 = $1,188/year) |
| Some Quest funnels (e.g. Be Extraordinary) | $399/year seen | Same Membership library; page price can differ — check checkout |
| Money-back | 15 days | Direct website purchases; refund via mindvalley.com/refund |
| Mastery, Certification, Lifebook | Separate | Not included in Membership |
For every plan and how annual vs monthly math works, read our Mindvalley pricing guide. For redeem-style offers without fake codes, see the Mindvalley coupon code page.
Features: what the six phases actually train
This is not silent breath-counting only. Vishen stacks short intentional practices so one sitting covers mood, relationships and goals:
- Connection / compassion: open with empathy toward yourself and others (Day 1).
- Gratitude: train noticing what is already working (Day 2).
- Forgiveness: release stuck resentment so attention can move forward (Day 3).
- Visualization: hold a clear future vision without tying all happiness to it (Day 4).
- Intention: set the day with deliberate focus (Day 5, “Mastering Your Day”).
- Blessing / support: close by wishing well for others and yourself (Day 6), then a Day 7 closing lesson.
Who it suits: people who want a short, guided morning stack and like Vishen’s teaching style. Who should skip or sample first: readers who want clinical mindfulness evidence only, or who refuse any Membership upsell if free enroll turns into a paywall — start with free masterclasses or our Mindvalley free trial explainer.
How to try 6 Phase Meditation
- Open mindvalley.com/6phase-meditation and use Enroll for free if the Free Quest offer is still live; confirm what access you actually get after signup.
- If you want the full 110+ Quest library, join Yearly Membership on the website (not only via an app store) so the 15-day money-back path applies.
- Complete the seven daily lessons (~20 minutes each), then keep the practice as a short morning routine.
- Within 15 days of a paid website Membership, keep it or refund at mindvalley.com/refund — a refund ends Quest access immediately.
- Compare other Quests in our Mindvalley courses review before locking a full year.
Mindvalley 6 Phase Meditation FAQ
On 16 Oct 2026 the official Quest page labelled it a Free Quest with Enroll for free and 2.5 hours of free training. Mindvalley's Membership FAQ still says Membership is required for any Quest, so confirm access at signup.
Mindvalley lists a seven-day online journey with about 20 minutes a day and 2.5 hours of training total, ending with a closing lesson on Day 7.
Mindvalley's curriculum names connection, gratitude, forgiveness, visualization, intention and blessing. The daily lessons map those ideas across Love & Compassion, Happiness & Gratitude, Peace & Forgiveness, Vision for Your Future, Mastering Your Day, Support & Blessing, then Closing.
Yearly Membership on mindvalley.com/membership was $499 a year ($41.50/mo) with a $689 yearly saving versus monthly (~$99/mo) on 16 Oct 2026. Some Quest funnels have shown $399/year for Membership — always check checkout.
Vishen Lakhiani, founder of Mindvalley and author of The Code of the Extraordinary Mind. He created the practice for his own routine and teaches the Quest's daily video lessons.
Yes if you want a short guided stack for gratitude, forgiveness and daily intention and the Free Quest enroll still works for you. Pay Yearly Membership only if you will use more of the 110+ Quest library during the year.
Final verdict: is Mindvalley 6 Phase Meditation worth it?
The practice itself is worth trying: short daily lessons, a clear six-phase stack, and a Quest page that currently markets free enrollment. Paying full Membership only makes sense if you will use more Quests — otherwise sample the Free Quest path first and use the 15-day money-back window if you do subscribe on the website.
Mindvalley 6 Phase Meditation is a practical, short daily stack from Vishen Lakhiani — seven days, about 20 minutes each, six clear phases. The Quest page marketed free enrollment on 16 Oct 2026, while Membership FAQ still requires Membership for Quests; Yearly Membership was $41.50/mo billed $499 with 15-day money-back if you pay.
Pros
- Seven-day structure with ~20-minute daily lessons
- Clear six-phase stack: connection through blessing
- Quest page marketed Free Quest / Enroll for free on 16 Oct 2026
- Yearly Membership unlocks 110+ Quests with 15-day money-back
Cons
- Membership FAQ still says Quests need Membership — confirm free access
- Yearly Membership is $499 if you want the full library
- Some funnels show $399 vs $499 — prices vary by page
- App-store purchases skip the website money-back path
Quest page: marketed Free · Membership from $41.50/mo billed $499 · 15-day money-back
Try Mindvalley 6 Phase Meditation
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