Looking for an unbiased Mindvalley 6 Phase Meditation Review? I’ve got you covered. In this review, I will discuss whether 6-Phase Meditation is worth it and whether you should try it.
Have you heard of Mindvalley 6 Phase Meditation by Vishen Lakhiani? I promise you won’t be disappointed if you come here for in-depth information.
In this article, I will go over the six phases of meditation as taught by MindValley’s founder, Vishen Lakhiani.
To learn more about check out Mindvalley Review. Before that, learn more about the trainer and founder of MindValley.Â
Bottom Line Upfront:
Mindvalley 6-phase meditation offers many benefits and never leaves you bored. Mindvalley also provides many courses related to mental health and growth.
As we’ve already established, I have experience in all areas of my life. I used to be withdrawn and defensive, but now I’m not. Instead, this class has completely changed my worldview. I used to think everyone and everything was trying to get me.
So, I had to be on the lookout for threats, learn to read between the lines, and focus on the subtle nuances among the silences. It was a lot of work! This two-hour seminar has helped me feel like a new person. I’ve made peace with my younger self to a certain degree.
Who Is Vishen Lakhiani?
Vishen was born on January 14, 1976, in Kuala Lumpur (Malaysia) and is an innovator and entrepreneur in education technology. He is an investor, speaker, and author of “Code Of Extraordinary Mind. Vishen created MindValley.
This company specializes in bringing about educational innovation through awareness of lifelong learning and comprehensive education.
He also serves on the XPRIZE.MINDVALLEY Foundation Innovation Council and the Transformational Leadership Council.
Now that we know about Vishen let us know more about his brainchild, MindValley.
What Exactly Is MindValley?
Mindvalley, founded by Vishen Lakhiani, is a company with global success that began without loans, investors, or government grants.
Vishen grew Mindvalley into a multimillion-dollar corporation with over 200 employees from 40 countries. The company has been a torchbearer for the past decade in revolutionizing how people learn.
Now, coming to what our topic is. Let us first know how meditation works.
How Does Meditation Work?Â
Contemplation is possibly the most powerful tool for calming our minds, developing harmony and prosperity, and increasing our profitability.
Furthermore, contemplation encourages us to broaden our passionate understanding, adaptability, and viability. A wide range of studies shows that reflection can increase personal satisfaction in almost anyone.
However, for what reason is that valid? Furthermore, how can it work?
1. Activation Of Various Brainwaves
There are five major types of brainwaves.
Each of these brainwave frequencies corresponds to a specific activity. For example, most people spend their day in the ‘Beta’ state. What exactly is the Beta State, you may wonder? The Beta state is how your brain “thinks, functions, and works,” to put it simply.
If we go to a quiet, religious place, we might experience a state known as Theta.
Being grounded and calm is essential in the theta state. We usually have gamma waves when we sleep without dreams. Only monks practicing meditation for a long time can achieve this state while keeping their eyes open.
Yoga and meditation can help us change the frequency of our brainwaves.
2. Bringing Change In the Structure Of Your Brain
When you switch into an alternate brainwave recurrence with Mindvalley, you actuate various cerebrum territories. After some time, this progresses to your physical structure of mind.
Here are two pieces of the mind that change on account of reflection:
- Lateral Prefrontal Cortex
The “Appraisal Center” is a portion of the cerebrum that adjusts passionate reactions that begin in the dread place or different parts of the mind. When you have an active Lateral Prefrontal Cortex, you are less likely to think about things literally and more likely to abandon programmed practices.
- Medial Prefrontal Cortex
This section is known as the “Me Center,” and it allows you to collect data about yourself.
This includes thinking about the future, self-reflection, daydreaming, deducing another person’s point of view, social corporations, and feeling sympathy for others. It’s called the “Oneself Referencing Center.” Following reflection, we begin to draw on this inside only when necessary.
3. Strengthening the corpus callosum
You may notice that the left side of our mind’s equator has practical experience with semantic abilities, examination, and math. At the same time, the right half of our brain is engaged in creative thinking. People refer to that when they talk about the left-cerebrum right-mind worldview.
Many people in the Western world face the problem of tending to reinforce their left cerebrum more, leaving their helpless right mind to crumble.
These two halves of the globe “talk” to one another via the corpus callosum, taking care of one another’s thoughts. As a result, we become more inventive. Strengthening the corpus callosum could help.
The uplifting news? 6 Phase meditation does precisely this.
Getting An Idea Of What Meditation Is.
Many individuals don’t do it since they can’t ‘clear their brains.’ They attempt to discharge their contemplation, and when that doesn’t work, they think they suck at reflection and surrender.
In any case, the psyche is intended to think. It does so, consequently, much like how your heart thumps. Indeed, reflection isn’t tied in with clearing your brain. It should improve execution in every other part of your life.Â
There are three time ventures each individual should make to enable themselves to flourish:
1. Set aside a few minutes for heaven. I firmly believe your close connection with your feeling of godlikeness (whatever that is to you) is your help. Set aside an effort to develop that relationship as you do with each other.
2. Make time to practice every day. It doesn’t need to be very long; however, make time to move for the million reasons we know.Â
3. Set aside a few minutes for reflection.
Now that we know what meditation is and how it works, let us know more about how the phases of 6 Phase Meditation work.
Transform Your Life With Mindvalley:
Here’s what you get:
- Unlimited access to over 100 Mindvalley programs.
- Join Mindvalley’s private social network to connect, share, and grow with people locally and globally.
- Access to 1,000+ guided meditations and therapeutic soundscapes.
- Personalized curriculum tailored to your interests using A.I.
Pricing options:
- Monthly: $29/month (Pay monthly, cancel anytime.)
- Yearly: $99/year (Just $8.25 per month, billed annually. Cancel anytime.)
Mindvalley 6 Phase Meditation: How It Works?
Phase 1: Love and Compassion (10 Minutes)
“Communicating the expectation of moving from judgment to mindful, from confinement to association, from lack of interest or aversion to comprehension, this stage is tied in with feelings associated with others and having a feeling of empathy towards them,” says Vishen.
As you progress through this stage, you will be taken from your feeling of empathy for yourself to the space you are in, and then out through your neighborhood, the town you live in, the district where you live, your country of origin, and finally to our international position on the planet.
Most of us have a remarkable disengagement from individuals in our own families, let alone what is happening in other countries.
This stage connects us to ourselves, our immediate lives, and our place on the planet.
Regardless of what we say with our mouths, we all have an inborn desire to feel connected to others. We evolved to live in networks, and it has been ingrained in our minds that we should be associated with endurance.
Consider how people used to be rejected. According to Shakespeare’s Romeo, being avoided or expelled is more regrettable than death. We require a human connection, whether we recognize it or not.
With meditation, your brain will begin to pay more attention and form meaningful connections with others.
Phase 2: Gratitude (10 Minutes)
This next stage is far more important than we will ever realize.
According to Lakhiani, science shows that gratitude can give us more vitality, higher keen insight, an additional lenient demeanor, diminish discouragement and uneasiness, provide a sense of social association, improve rest, and avoid migraines, to name a few advantages.
At this stage, you focus on three things you are grateful for in your personal life, three things in your professional life, and three things about yourself.
Most of us worry and agonize about the future and rarely take stock of what is going well right now. The appreciation stage shines a spotlight on what we are grateful for.
Gratitude has a few logically demonstrated advantages, such as increasing sharp insight, providing a sense of social association, and providing an extra lenient demeanor.
It is widely accepted to improve sleep, prevent headaches, and increase vitality.
So Vishen walks us through a few moments of giving thanks for things that have happened in the last 24 hours. He focuses on feeling the feelings rather than just making them look good, which makes it much more useful.
Gratitude is a game-changing expression; you should practice it daily to master it. Disappointed people constantly worry about things that aren’t directly in their lives instead of giving thanks for what they have.
Always be grateful for the opportunity to live because many people will most likely not have the opportunity to do so that day. Always be grateful for having a daily existence, a family, and a couple of companions who inspire you to stay positive.
Phase 3: Forgiveness (17 Minutes)
Pardoning is a deliberate and willful cycle that delivers a sentiment of cognizance toward the individual who has hurt you; however, it involves an adjustment in emotions and mentality concerning an offense.
It doesn’t mean overlooking, yet absolution brings the forgiver true serenity and liberates the person in question from destructive anger. This stage lets you picture the individual who has accomplished something incorrectly before.
At that point, you need to excuse that individual if the person in question has conquered antagonistic feelings, such as hatred and retaliation.
This cycle doesn’t intend to return and find that individual, yet this meditation is where you can take this second to let it go.
Each individual on the planet has various qualities and individual limits. Mindvalley can conceal your agony in your inward space and excuse that individual by tossing the obsolete stuff.Â
The most significant battle individuals will, in general, have is releasing things that hurt them. Reflection will allow you to rehearse and understand that an easy-going individual who hurt you isn’t about them but about your agreement.
Phase 4: Future Dreaming (17 Minutes)
Imagining the future is only planning if you don’t follow through. To make your vision a reality, you must start working later.
You have your fantasy; now is an excellent time to design it. It isn’t easy to complete your planned steps to fulfill your lofty goals in a single day. By booking it, you can make small steps forward every day.
You consistently woke up wondering what you could do today to get a little closer to my vision.
That is the place you need this stage by setting up an appropriate attitude. When you have a proper perspective, you structure your days effectively toward your fantasies and wants.
Think about the realities, how long or years you must work until you reach your desired achievement.
Plan everything: what would you be able to do, what would assist you with canning, what number of assets you have, and each progression that takes you closer.
Do not think you are late for anything; go for it and achieve it.Â
Phase 5: Perfect Day (7 Minutes)
In this Mindvalley course, arranging your day works similarly to planning your life, yet on a significantly more common level. It gives you a couple of moments to consider what you would need to do today to arrive at your ideal state in the future.
Whether it implies going to the gym to get the body you desire or beginning to break a stalemate at work, it motivates you to take a step toward the future you desire.
It can also be a useful way to organize the tasks you need to complete. Once you visualize yourself doing them, you won’t need to make a list because you will recall and complete them as if you had practiced them in your head.
As a telecommuter, these few moments can almost determine the outcome of my day. If I avoid this activity, I become confused about what needs to be done and put things off.
Yet, if I pictured the day in exceptional detail, I could finish my assignments more tranquility and with time to unwind and reflect.
At times, I am even amazed by the sum I can achieve when I have done this ‘practice run’ of my day in my mind.
Phase 6: The Blessing (6 Minutes)
Expecting you to be more powerful, this stage is intended to interface with that vitality and request support for the initial five stages.
You’ve done your due determination by sending the world love and sympathy. You’ve inspected your life and give appreciation where it has a place.
You’ve forgiven someone in your life to relieve the weight of resentment. You’ve set aside time to plan for the future and an ideal today.
It is an excellent time to call on your divine nature to grace you with endless vitality to assist the previous work. This is also where the contemplation comes to an end.
Blessings are defined as someone’s approval, God’s kindness, or something you are grateful for. It implies that you have a force that you should associate with the divine.
Consider a brilliant light striking your skull and filling you with incredible vitality. This is not an extraterrestrial force; however, profound energy is essential for all humans.
This stage is tied in with associating with that vitality and requesting support for the initial five stages. The whole world has your back, and everything you could ever hope for will work out.
Pros and Cons Of 6-Phase Meditation
Pros:
- It encourages you to be more efficient and productive. It is extremely beneficial in clearing your mind’s vision.
- Those new to yoga or meditation may get started right away with the help of these straightforward visual guides.
- Easy-to-use and informative audio recordings lead listeners step-by-step through meditation.
- It offers a framework that’s useful for both novice and experienced meditators.
- Appropriate for use on various mobile gadgets, including iPhones, Androids, and tablets.
- The quest is free, including video sessions and audiobooks to help you learn more effectively.
Cons:
- Those under the age of 18 are not the target audience.
- Some users may have trouble if they don’t have a reliable internet connection.
FAQs:
What 6 Phase Meditation course is all about in the end?
This Mindvalley 6 Phase Meditation course focuses on telling you the whole process of meditation. Vishen’s technique of meditation has 6 phases. This article focuses on telling you all the details and benefits of this article.
Monks meditate for hours, but I don't have that much time. Should I still try meditation?
It is true that monks give meditation hours and hours of dedication. However, time is Vishen’s USP. You must spare 10-20 minutes daily to experience Vishen’s meditation technique and power. You will save both time and energy getting this course.
Is Vishen that great as his site claims?
Vishen is a very successful entrepreneur who created whatever he is on his own. He is the founder of Mindvalley, and his efforts made Mindvalley rank among the Fortune 500 companies. He has already given thousands of people his gift of meditation. Various top institutions and companies constantly invite Vishen to share his gift of meditation. In simple words, he is even better than what the site claims and a person to rely on.
Also Read:
- Mindvalley Yoga App Review
- Mindvalley SuperBrain Review
- Mindvalley Becoming Limitless Review
- Mindvalley Bending Reality Review
Final Thoughts: Mindvalley 6 Phase Meditation Review 2024
Vishen Lakhiani, the trainer and founder of Mindvalley, has 18 years of experience in this learning and training platform, which is remarkable; he is a very practical and innovative man, and you will learn a different thinking approach and live your life, which is something that is lacking in our fast-paced society these days.
This course will help you realize the vast array of possibilities that this brief meditation can provide. You are always free to change it to suit your needs.
This Mindvalley 6 Phase meditation quest positively impacts peace of mind, productivity, and relationships.
